Internal Terrain Blog

 You wake up a little stiffer than you used to. Your energy isn't as reliab...

If you're reading this, there's a good chance you've already made real changes. ...

You've sat across from a doctor and heard the words "everything looks fine." You...

If you read my last post, you know where I stand on weight loss as a goal. Stop ...

You are eating less than you ever have. You are doing more cardio than you did i...

She has been calling it "just how I am" for years. The low-grade hum of always b...

You advocated for yourself. You found a provider willing to listen. You started ...

The Dismissal So Many Women Still Face  For far too long, we, as women in m...

When it comes to seeing the doctor, most women are handed a prescription and sen...

Your labs are normal. Your doctors are stumped. But you still feel exhausted, bl...

When most people think about treating a disease, they think about targeting the ...